I am so grateful you are here..

MY STORY

I’ve spent over 20 years in the wellness industry, with so much of my career focused on helping women build stronger bodies, (nice booty’s) confidence and a deeper connection to themselves through movement.

For a long time, wellness for me was very physical ..

how we move, how we train, how we look, and how we take care of our bodies.

But somewhere along the way, something shifted.

I spent so many years focused on the body .. building it, strengthening it, changing it. But my own healing started when I realized that my relationship with my body couldn't be healed through my body alone. I started paying more attention to my internal wellbeing .. my nervous system, my energy, my emotional health and how I actually felt beneath all of the doing. (burn out was a real thing)

I went inwards.

And in a way, that journey brought me back to something that had always been a part of me: sound.

I grew up very musical and spent much of my childhood connected to music. Finding sound again later in life through crystal singing bowls felt very familiar.. almost like coming back to a part of myself I had forgotten about. There has been something incredibly healing about finding my way back to music in an entirely different form.

My journey into energy work has felt similar.

Learning and practicing Reiki, a healing practice with Japanese roots, created another connection that felt deeply personal to me. As someone with Japanese heritage, exploring a practice rooted in that culture has also become a meaningful way of reconnecting with my own roots.

What I thought was a new chapter has actually become a return .. to music, to my roots, and ultimately, to myself.

Sound by Kana is an extension of everything I’ve spent my career creating for women , but from a different place.

I still believe deeply in movement, strength and taking care of our physical bodies, but I’ve come to understand that wellness is also about what’s happening within us.

Sound, energy and stillness have become part of the way I care for myself internally, and now something I feel so so grateful to share with others.

BEFORE YOU GO...

Take one minute for yourself.

Close your eyes.

Take a breath.

..and experience a little piece of Sound with Kana.

PRESS PLAY + RECEIVE.